Why you reach for your phone after 20 minutes
It is rarely a discipline failure. It is usually an unclear task — your brain escapes to something easier when it does not know what to do next.
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Everything I teach in session, written down
These are the actual methods I walk students through — not motivational filler. Read one, try it for a week, and see whether it moves anything. If you want help applying them to your own subjects, that's what the private sessions are for.
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Reading is the easy part
Applying these to your own subjects, timetable and exam dates is where students get stuck. That is exactly what a private session is for.